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Tired of feeling stuck and overwhelmed? It's time to break free and gain control. We'll help you address the emotional challenges holding you back.

Regain Control of your emotions

Learn to manage your emotions, calm chaotic thoughts, and create a sense of peace and clarity in your life.

Heal and Rebuild Confidence

Address unresolved trauma, overcome self-doubt, and become a stronger, more empowered version of yourself.

Transform your Relationships

Improve communication, set healthy boundaries, and build deeper, more meaningful connections.

Rediscover Purpose and freedom

Gain the tools, guidance, and confidence to move forward with clarity, joy, and a renewed sense of self-worth.

Amazing Services

Individual Therapy/Coaching Sessions

Overcome emotional struggles, calm chaotic thoughts and heal past trauma. Gain personalised tools tailored to help you navigate your challenges and move forward with clarity and confidence. This is your safe space where you get to process what matters to you without judgement.

Book Individual Session

Couples Therapy/ Coaching (1 Counsellor)

Overcome communication challenges, conflicts, or emotional disconnect with professional, unbiased guidance. Develop key skills to feel heard and understood, rebuild trust—even after infidelity—and strengthen your bond. Set clear boundaries, align on shared goals, and nurture a healthier, more fulfilling relationship.

Book Couple Session

Couples Therapy (2 Councellors)

Experience transformative couples therapy guided by a married team with professional expertise and over 20 years of real-life relationship experience. Together, they offer a unique blend of insight, empathy, and relatability to help you navigate complex issues and strengthen your bond/relationship.

Book Couple Session

Why Work with us

Accessibility - Meet from Anywhere

Attend sessions from any location with an Internet connection. Fit sessions around your demanding schedule.

Unlimited Email and WhatsApp access to your Coaches/Therapist

Additional help to resolve issues that are specific to your journey

Privacy & Comfort

Do sessions from your chosen environment, experiencing a sense of safety.

Flexible scheduling

Hours available outside traditional office hours, including evenings and weekends.

Detailed Relationship Assessment

See a personalized snapshot of your relationship, so you can celebrate what is going well and quickly zone in on the areas that need work.

Personalised journey

"Experience therapy tailored to your unique journey—personalized support, strategies, and guidance designed just for you.

Meet the team Lead

You want to feel at peace, gain clarity, and build healthier relationships—but right now, you feel stuck, overwhelmed, or unsure of where to start. That’s where Latoya comes in.

With over 10 years of experience as a psychotherapist, she helps women like you navigate emotional struggles, heal from past trauma, rebuild confidence, and set healthy boundaries.

Whether you're facing relationship challenges, anxiety, or personal growth struggles, her approach is warm, empathetic and practical - giving you tools and support you need to move forward with clarity and strength.

Her expertise, combined with real-life experience from 17 years of marriage, allows her to guide you toward the transformation you desire—helping you create the life, love, and inner peace you deserve.

Step 1: Book a Session

With our bookings link you easily decide a date and time suitable for you.

Step 2: Confirm via Payment

Secure payments can be quickly made via bank transfer or using a credit or debit card to confirm appointments.

A secure Zoom link to your session will be sent once payment is confirmed.

Step 3: Complete Intake Form

The simple online data form tells us about who you are and what and what you would like to accomplish. It provides us with information to help us serve you better.

Call Us

Get your free Emotion regulation assessment